Pleasure that you experience on ejacul*tion clearly depends upon your sem*n volume. More sem*n requires stronger and multiple contractions to ejacul*te and these contractions multiply pleasure many times.
Moreover, most men measure their manhood with the volume of sem*n they produce. Last, but not the least, more sem*n tends to be good for fertility too, since it leads to a better sperm count.
It is but natural that a lot of men wish they could produce more sem*n. Here are some simple and easy ways to boost your sem*n production:
1. Drink More Water
- Like all your other body fluids, sem*n production also depends upon your water intake. Lack of water or dehydration can result in reduced sem*n volume. Thus, you must consume a lot of water through the day. Typically, you must stick to 7-8 glasses every day.
- If you work outdoors or sweat a lot, then you must drink even more water. It's a great idea to supplement your water intake with other drinks like fruit juices etc.
- Pineapple juice is supposed to be great for increasing sem*n production in men. Thus, you must try to have it at least once a day.
- At the same time, you must avoid soft drinks and other drinks that have caffeine in them since they result in dehydration.
2. Exercise Regularly
- Your lifestyle is one of the most important factors that affects your sem*n volume. Exercise can actually help boost your sem*n production. Strength training not only increase testosterone but also enhances blood flow to the testicl*s.
- Exercises such as squats, leg presses, lunges etc. flushes your testicl*s with fresh blood that brings a lot of minerals and nutrients with it. These nutrients and minerals are required by your testicl*s to produce more sem*n.
- Thus, you must make sure that you workout for at least 4-5 days a week. A lot of guys in the gym skip their legs workout. You must never skip your legs workout if you aim to increase your sem*n production.
3. Wear Lose Boxers
Tight underpants are not so suitable for increasing sem*n production. This is because they can make your testicl*s cling closer to the body resulting in increased scrotal temperature which affects your sem*n production and sperm count negatively.
Thus, it's a great idea to wear loose and cool boxers in place of tight underpants.
4. Stop Drinking Alcohol
Alcohol affects your liver function and it can raise estrogen levels in your body dramatically. This tends to lower your testosterone and thus, you must avoid drinking alcohol.
5. Have Less Sex
I am sure not many guys would approve of this, but abstaining from sex for a few days can be great to build both your sem*n volume and consistency. Just about two or three days are more than enough to notice a difference in your sem*n volume and thickness.
Likewise, you must also avoid masturbating if you want to build your sem*n volume.
6. Try a Natural sem*n Enhancer
Natural sem*n enhancement pills are getting increasingly popular with men seeking sexual enhancement. These pills are a potent mix of natural ingredients, including herbs, minerals, vitamins and amino acids that can make your produce up to 500% more sem*n within a few months.
Moreover, such pills also help boost your libido or sexual desire. Yet another benefit is that such pills can help you get harder and stiffer erections too, since they increase blood flow to the penis.
